Cafeteria food

Just thinking about an old commercial. Remember the commercial that asked, it’s 10 o’clock do you know where your children are. I wonder if people know what their children are eating. The school cafeterias are full of pizza, ice cream, soda, macaroni and cheese and so many processed foods.

Take the time to pack your child a healthy lunch. So many health problems can be prevented with a healthy and nutritious diet. The gift of health is one of the most important gifts you can give to your family. So I ask you….do you know what your kids had for lunch today?

Just felt like giving some props to McDonalds! They are one of the greatest offenders against healthy eating with those large calorie meals. Gotta give them some credit with the fruit and oatmeal breakfast on their menu! What a great idea to make it quick and convenient!


Picture yourself in as having already achieved your goal. See yourself doing the things you’ll be doing when you’ve reached your goal.


Adversity has the same effect on a man that severe training has on the pugilist: it reduces him to his fighting weight.

What I’m doing

Enough work for tonight! Time to get to sleep. Volunteer day at the shelter tommorrow!

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