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There has never been a time when people were more busy. The advances in technology have been astounding. Everyone can be reached at anytime, anywhere! How is it that everyone has time to watch all these television shows? You can’t even watch the morning news without receiving reality show updates.

Don’t get me wrong, everyone needs diversion and entertainment! The question is what are you sacrificing for it? A great exercise is to write down all the tv shows you watch every week. Add up that number of hours. Now ask yourself, do I get regular exercise? Do we sit down for family meals without tv? Are we taking the time to prepare healthy meals? Do we go out to experience new things as a family? When was the last time we went to a park?

Examine your lifestyle and find out if you are sacrificing the quality of your family’s life to see who is winning a reality show. Are you a drive thru parent? Many parents today stop at the drive thru to get fast food. When they get home, they drop the food in front of the kids who eat and watch tv. Be sure not to drive thru your family’s life. Remember that the most important reality show is at home!

Enjoy Your Life,

Dr. Rob

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